Quiz 1: Sleep Cycles

Why is exposure to blue light not recommended during bed time?

Makes you forgetful

Correct Incorrect Correct answer

Makes you more drowsy

Correct Incorrect Correct answer

Prevents the production of melatonin

Correct Incorrect Correct answer

Children get most of their deep sleep between (choose one statement)

Midnight – 7am

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6am – 11am

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7pm – midnight

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What is not a benefit of sleep?

Recovery

Correct Incorrect Correct answer

Repair

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Rest

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Makes you more hungry

Correct Incorrect Correct answer

A baby’s brain is 50% of the size of an adults brain. True or false?

True

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False

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What does REM stand for?

Repeat Eye Movement

Correct Incorrect Correct answer

Rapid Ear Movement

Correct Incorrect Correct answer

Rapid Eye Movement

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Low levels of melatonin makes us feel sleepy. True or false?

true

Correct Incorrect Correct answer

false

Correct Incorrect Correct answer

Quiz 1: Sleep Cycles

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